Sports Massage

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Sports Massage: Enhance Performance, Speed

Recovery Sports massage is a specialised form of massage therapy designed to improve performance, reduce  the risk of injury, and expedite recovery. Whether you are a professional athlete, a fitness enthusiast, or simply  enjoy an active lifestyle, sports massage can offer a multitude of benefits tailored to your specific needs 

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Key Benefits:

  • Improved Performance: Regular sports massage helps to increase flexibility, reduce muscle tension,  and enhance overall athletic performance.  
  • Injury Prevention: By addressing muscle imbalances and alleviating stress points, sports massage  reduces the likelihood of injuries.  
  • Accelerated Recovery: Post-activity massages assist in the removal of metabolic waste products,  reducing muscle soreness and promoting quicker recovery.
  • Pain Relief: Targeted techniques can alleviate chronic pain and manage acute injuries effectively. 
  • Enhanced Circulation: Improved blood flow from massage therapy helps deliver essential nutrients  and oxygen to muscles, facilitating better function and repair.
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What to Expect

A sports massage session typically begins with a consultation to understand your physical activity levels, specific  concerns, and goals. The therapist will then use a combination of deep tissue manipulation, stretching, and other  techniques to address problem areas. Sessions are customised to suit the individual, ensuring optimal results  whether you are preparing for a competition, recovering from an event, or maintaining peak condition. We also  delve into long term management by creating specialised exercise programmes for people who want to improve  outside of the treatment room.

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Who Can Benefit?

While particularly beneficial for athletes, sports massage is suitable for anyone experiencing muscle tension,  repetitive strain injuries, or general physical stress. It is a versatile therapy that adapts to the needs of each client,  providing relief and promoting wellness 

Book Your Session Today

Experience the transformative power of sports massage. Book your session today and take the first step towards  better performance, faster recovery, and overall well-being.

Crouch Physio

Our Process

Subjective Assessment

We begin with a comprehensive assessment to understand your goals and current physical condition. 

Objective Testing

You will be thoroughly assessed and may be asked to perform a series of movements on our VALD force plates as well as isometric muscle testing using ActivForce technology, which will record and analyse your performance in real-time.

Data Analysis

Our expert physiotherapists will interpret the data to identify strengths, weaknesses, and potential risk factors. 

Personalised Plan

Based on the analysis, we will develop a customised programme to address your specific needs, whether for injury prevention, rehabilitation, or performance enhancement. 

Follow-Up

Regular follow-up sessions to track your progress and adjust your plan as necessary. 

Sports Massage Pricing

Sports Massage

(50 Minutes)

£

55

Our 60 minute Sports Massage service provides expert care to aid recovery & improve performance. Relieve any muscle tension or pain!

Sports Massage

(30 Minutes)

£

45

Our 30 minute Sports Massage service provides expert care to aid recovery & improve performance. Great for general body maintenance!

Meet The Team

All of our specialists are recognised by all major health insurers.

HIGH LEVEL SUPPORT

Here at Crouch Physio, we offer the highest level of support to all of our clients. This includes being able to text or email any of our specialists between appointments.
We offer this high level support because we have seen that this drastically reduces expected recovery time for our clients which allows them to get back to normal activities quicker.

EDUCATION

Here at Crouch Physio, we will make sure to educate each and every single one of our clients on their diagnosis and how to best manage when away from the clinic setting. ⁣
We do this because education has been consistently shown across literature to be one of the most important factors for a quick and efficient recovery.
So don’t just expect to come into our clinic and receive ONLY manual based treatments. Although we do offer great symptom relieving treatments, evidence shows that its effectiveness increases with good patient education.
We make sure we educate because we have seen that this drastically reduces expected recovery times for our clients which allows them to get back to normal activities quicker.

OBJECTIVE TESTING

Here at Crouch Physio, we don’t do guesswork. We use the latest technology to provide us clinicians with numerical objective data which allows us to apply the correct interventions at the right time.
Objectively assessing outcome measures also gives our patients confidence that they are improving under our care, as well as allowing them to monitor their own progress.
So whether you’re an active person trying to get stronger or a sedentary individual suffering pain/stiffness, you will know that your condition is improving with our specialist assessment tools.

TAILORED REHABILITATION

Here at Crouch Physio, we have access to the very best rehabilitation amenities, the same facilities used by premier league football players and other elite athletes.
Unlike most Physiotherapy clinics, our clients will split their time with their physio between the clinic room, gym area and our upstairs studio where you’ll find our VALD performance force-plates, allowing for a more in-depth assessment and individualised plans.
Upon your initial consultation with us, we will likely use the latest technology to obtain as much baseline data as we can, which allows our physiotherapists to make smarter/more informed decisions around client care.
Our world class facilities allow for us to safely and gradually phase our clients back to their baseline level of physical activity before injury.