Sports Massage
Sports Massage: Enhance Performance, Speed
Recovery Sports massage is a specialised form of massage therapy designed to improve performance, reduce the risk of injury, and expedite recovery. Whether you are a professional athlete, a fitness enthusiast, or simply enjoy an active lifestyle, sports massage can offer a multitude of benefits tailored to your specific needs
Key Benefits:
- Improved Performance: Regular sports massage helps to increase flexibility, reduce muscle tension, and enhance overall athletic performance.
- Injury Prevention: By addressing muscle imbalances and alleviating stress points, sports massage reduces the likelihood of injuries.
- Accelerated Recovery: Post-activity massages assist in the removal of metabolic waste products, reducing muscle soreness and promoting quicker recovery.
- Pain Relief: Targeted techniques can alleviate chronic pain and manage acute injuries effectively.
- Enhanced Circulation: Improved blood flow from massage therapy helps deliver essential nutrients and oxygen to muscles, facilitating better function and repair.
What to Expect
A sports massage session typically begins with a consultation to understand your physical activity levels, specific concerns, and goals. The therapist will then use a combination of deep tissue manipulation, stretching, and other techniques to address problem areas. Sessions are customised to suit the individual, ensuring optimal results whether you are preparing for a competition, recovering from an event, or maintaining peak condition. We also delve into long term management by creating specialised exercise programmes for people who want to improve outside of the treatment room.
Who Can Benefit?
While particularly beneficial for athletes, sports massage is suitable for anyone experiencing muscle tension, repetitive strain injuries, or general physical stress. It is a versatile therapy that adapts to the needs of each client, providing relief and promoting wellness
Book Your Session Today
Experience the transformative power of sports massage. Book your session today and take the first step towards better performance, faster recovery, and overall well-being.
Our Process
Subjective Assessment
We begin with a comprehensive assessment to understand your goals and current physical condition.
Objective Testing
You will be thoroughly assessed and may be asked to perform a series of movements on our VALD force plates as well as isometric muscle testing using ActivForce technology, which will record and analyse your performance in real-time.
Data Analysis
Our expert physiotherapists will interpret the data to identify strengths, weaknesses, and potential risk factors.
Personalised Plan
Based on the analysis, we will develop a customised programme to address your specific needs, whether for injury prevention, rehabilitation, or performance enhancement.
Follow-Up
Regular follow-up sessions to track your progress and adjust your plan as necessary.
Sports Massage Pricing
Sports Massage
(50 Minutes)
£
55
Our 60 minute Sports Massage service provides expert care to aid recovery & improve performance. Relieve any muscle tension or pain!
Sports Massage
(30 Minutes)
£
45
Our 30 minute Sports Massage service provides expert care to aid recovery & improve performance. Great for general body maintenance!
