Stretchology
What is stretchology?
Stretchology is a scientific form of 1-2-1 stretching and uses a range of specialist individualised stretching and mobilisation techniques to improve joint range of motion and reduces stiffness.
Benefits Of Stretchology
- Increases range of motion and reduces stiffness in specific joints.
- Enhances recovery by promoting blood flow to targeted areas, and reduces recovery time needed between training sessions.
- Elevates performance by activating key targeted muscle groups.
- Relieves stress by decreasing muscle tension, regulating heart rate and encouraging muscle relaxation.
What To Expect?
- Your CSP & HCPC registered Chartered Physiotherapist and Stretchologist will initially get a detailed patient history before taking you through a variation of personalised 1-2-1 assisted stretches, with you working with your practitioner to identify areas that need special attention.
- Your specialist will monitor your range improvements through careful objective range of movement testing which will be taken at both the start and end of the session.
- So sit back, relax and let your practitioner take full control of your recovery in a safe and effective way. Loosening your muscles doesn't always have to be painful!
Our Process
Subjective Assessment
We begin with a comprehensive assessment to understand your goals and current physical condition.
Objective Testing
You will be thoroughly assessed and may be asked to perform a series of movements on our VALD force plates as well as isometric muscle testing using ActivForce technology, which will record and analyse your performance in real-time.
Data Analysis
Our expert physiotherapists will interpret the data to identify strengths, weaknesses, and potential risk factors.
Personalised Plan
Based on the analysis, we will develop a customised programme to address your specific needs, whether for injury prevention, rehabilitation, or performance enhancement.
Follow-Up
Regular follow-up sessions to track your progress and adjust your plan as necessary.
stretchology Pricing
Initial Consultation
(60 Minutes)
£
65
Our 60 minute Stretchology service is recommended for an initial consultation. This service will include taking a brief history before undergoing specialist 1-2-1 stretching & mobilisation techniques in a relaxed environment.
Follow Up Appointment
(45 Minutes)
£
55
Our 45 minute Stretchology service is the recommended duration for a full body service. This service includes 45 minutes of specialised 1-2-1 stretching & mobilisation techniques in a relaxed environment.
Follow Up Appointment
(30 Minutes)
£
50
Our 30 minute Stretchology service is the recommended duration for a full body service. This service includes 45 minutes of specialised 1-2-1 stretching & mobilisation techniques in a relaxed environment.
